If you’re someone who avoids gluten, finding options at popular chains can be tough. The Dunkin Donuts gluten free menu may not be extensive, but it does include a handful of safe and tasty items that can fit into your diet.
Dunkin Donuts Gluten-Free Coffee and Espresso Options
Good news for coffee enthusiasts because now most of Dunkin’s original drinks are gluten-free. These include hot coffee, iced coffee, cold brew, and espresso. If you like strong and uncomplicated drinks, both iced and hot Americanos are good options. Lattes, macchiatos, and cappuccinos, though, are best avoided since these drinks are not gluten-free and can have gluten-containing ingredients in the syrups or foam.
| Menu Item | Gluten-Free |
|---|---|
| Coffee | Yes |
| Iced Coffee | Yes |
| Cold Brew | Yes |
| Americano | Yes |
| Iced Americano | Yes |
| Latte | No |
| Iced Latte | No |
| Signature Latte | No |
| Iced Signature Latte | No |
| Macchiato | No |
| Iced Macchiato | No |
| Cappuccino | No |
| Iced Cappuccino | No |
| Espresso | Yes |
Dunkin Donuts Tea and Refreshing Drinks
Dunkin’s tea fans also have choices. Hot tea, iced tea, and all Dunkin’ Refreshers are gluten-free. Sparkd’ Energy drinks also make the safe list. For frozen beverages, remain with frozen coffee and Coolattas and the good part is both are gluten-free. Shun frozen chocolate, matcha, and chai beverages, which are gluten-containing.
| Menu Item | Gluten-Free |
|---|---|
| Tea | Yes |
| Iced Tea | Yes |
| Dunkin’ Refreshers | Yes |
| Sparkd’ Energy | Yes |
| Hot Chocolate | No |
| Matcha Latte | No |
| Iced Matcha Latte | No |
| Chai Latte | No |
| Iced Chai Latte | No |
Dunkin Donuts Frozen Drinks
| Menu Item | Gluten-Free |
|---|---|
| Frozen Coffee | Yes |
| Coolatta | Yes |
| Frozen Chocolate | No |
| Frozen Matcha Latte | No |
Safe Snacks at Dunkin Donuts
The majority of food products on the Dunkin Donuts menu have gluten, such as all donuts, muffins, bagels, and sandwiches. There are only two snack items that you can have: hash browns and Snackin’ Bacon. They are gluten-free and great for a quick snack.
Dunkin Donuts Sandwiches And More
| Menu Item | Gluten-Free |
|---|---|
| Sausage, Egg & Cheese | No |
| Bacon, Egg & Cheese | No |
| Turkey Sausage, Egg & Cheese | No |
| Egg & Cheese | No |
| Sourdough Breakfast Sandwich | No |
| Wake-up Wrap® | No |
Dunkin Donuts Snacks & Wraps
| Menu Item | Gluten-Free |
|---|---|
| Wake-up Wrap | No |
| Hash Browns | Yes |
| Snackin’ Bacon | Yes |
| Stuffed Bagel Minis | No |
Dunkin Donuts Bagels And Muffins
| Menu Item | Gluten-Free |
|---|---|
| Bagels With Cream Cheese Spread | No |
| Muffins | No |
| Croissant | No |
| English Muffin | No |
Dunkin Donuts Donuts
| Menu Item | Gluten-Free |
|---|---|
| Donuts | No |
| Munchkins® Donut Hole Treats | No |
Dunkin Donuts Brew At Home
| Menu Item | Gluten-Free |
|---|---|
| Packaged Coffee | Yes |
| K-CUP® PODS | Yes |
| Packaged Tea | Yes |
Does Krispy Kreme Have Gluten-Free Donuts?
Currently, Krispy Kreme does not offer gluten-free donuts as part of their regular menu. Their donuts are made using wheat flour, which contains gluten. Additionally, their production methods and equipment are not designed to accommodate individuals with celiac disease or severe gluten sensitivities, due to the risk of cross-contamination.
That said, there have been occasional reports of Krispy Kreme testing gluten-free options in select locations. It’s a good idea to check with your local store to see if any gluten-free products are available.
In the meantime, those looking for gluten-free donuts may want to explore specialty gluten-free bakeries or try gluten-free donut mixes available at grocery stores.
Is All Ice Cream Gluten-Free?
No, not all ice cream is gluten-free. Although core ingredients like milk, cream, sugar, and eggs are naturally gluten-free, gluten can be introduced in several ways:
- Mix-ins and Add-ins: Ice creams that include cookies, brownies, cake pieces, or similar ingredients often contain gluten.
- Cross-Contamination: Ice cream made in facilities that also handle gluten-containing ingredients may be at risk of cross-contact due to shared equipment or airborne particles.
- Flavorings: Some flavorings—such as malt or cookie/cake-inspired varieties—can be derived from gluten sources.
- Stabilizers/Thickeners: Thickeners like wheat flour or wheat starch may also add gluten to the product.
To stay safe, always read labels carefully and choose products labeled “gluten-free.” Many popular and specialty brands offer gluten-free options, but to minimize risk, opt for products made in certified gluten-free facilities when possible.
Things to Consider When Ordering Gluten-Free at Dunkin’ Donuts
Be Careful About Cross-Contamination
All of Dunkin’s food is cooked in common kitchens. If you suffer from celiac disease or have a severe gluten intolerance, make sure to let the workers know and double-check your food to prevent any chance of contamination.
Conclusion
All in all, The Dunkin Donuts gluten free menu is small but consistent. With proper selections, you are still able to get a cold drink or snack without the gluten. So, don’t wait and satisfy your gluten free cravings now.
FAQs – Dunkin Donuts Gluten Free Menu
Are DD Omelet Bites gluten-free?
Yes, Dunkin’s Omelet Bites are gluten-free by ingredients and do not contain wheat, barley, or rye. However, they are prepared in a shared kitchen environment, so cross-contamination is possible. Individuals with celiac disease or severe gluten intolerance should proceed with caution.
Is Dunkin’ Donuts coffee gluten-free?
Yes, Dunkin’ Donuts’ regular brewed coffee and most espresso-based drinks are gluten-free. They do not contain gluten-containing ingredients. However, be cautious with flavor swirls or seasonal drinks, as some may contain gluten or be at risk for cross-contamination. Always ask or check ingredients before ordering.
Are Dunkin’ Bowls gluten-free?
The Dunkin’ Egg White Bowl and Sausage Scramble Bowl are generally made without gluten ingredients. Still, Dunkin’ does not label them as certified gluten-free due to the risk of cross-contact in their kitchens. They’re suitable for those who are gluten-sensitive but not recommended for those with celiac disease.
Does Dunkin’ Donuts have any gluten-free food items?
Dunkin’ currently does not offer certified gluten-free donuts, bagels, or baked goods. Some food items like Omelet Bites, Egg Bowls, and hash browns do not contain gluten by ingredients but are not certified gluten-free. Always check with your local Dunkin’ for specific preparation practices.
Which Dunkin’ Donuts drinks are gluten-free?
Many of Dunkin’s drinks are naturally gluten-free, including:
- Hot and iced coffee
- Americanos and lattes (plain)
- Cold brew
- Teas
- Some flavor shots (not swirls)
However, be cautious with flavor swirls, seasonal drinks, and toppings, as they may contain gluten or pose a cross-contamination risk.
What about milk options at Dunkin’? Are they gluten-free?
Yes, all of Dunkin’s milk options — whole milk, skim milk, oat milk, almond milk, and coconut milk — are gluten-free by nature. These options are safe for most people avoiding gluten, but cross-contact could occur during drink preparation.